![]() While this flavor is a good option for those looking for a healthy snack, some of the other flavors contain more ingredients which can add calories and fat to the snack.įor example, the White Cheddar flavor contains cheddar cheese powder, whey powder, and natural flavor which can increase its total caloric content. It’s also free of artificial flavors, colors, and preservatives. This combination makes for a light and airy snack that’s low in calories and fat. The original Boom Chicka Pop Sea Salt flavor is considered one of the healthier options as it contains just three ingredients: popcorn, sunflower oil, and sea salt. One of the best salty snacks is classic popcorn since it’s flavorful and light enough that you can eat a large portion without feeling guilty. But is it healthy? The answer depends on the type of popcorn you choose. I now know just what I will be stocking my dorm with to fulfill my next popcorn craving while still feeling good.When it comes to snacking, Boom Chicka Pop is a popular choice. Checking the serving size can ensure that you won’t be eating all of your daily calories in popcorn as you suddenly get hungry late at night. With so many options to choose from for this very addictive snack, it is often easy to consume a lot more calories than anticipated. For only a 100 calories, one can enjoy the very large serving of 4.16 cups of this delicious treat. This popcorn is air popped and topped with a small dose of olive oil making it light and flavorful. Good Health believes that their Half Naked Popcorn will lead to snackers feeling good which in turn will make us happier and love life to the fullest. Good Health: 4.16 Cups Lea Walshįinally, the ultimate low-calorie popcorn snack. This sea salt popcorn is not only delicious but can be consumed without much thought of how many calories it is because 100 calories worth is a substantial serving of 2.85 cups of popcorn. Smartfood White Cheddar: 1.09 Cups Lea Walshīoom Chicka Pop set out to create a treat that wouldn’t trigger the common post-snack regret. Due to the addictive nature of the buttery and salty layer on these kernels, one can easily eat way more calories than they expect. In fact, this brand provided the smallest serving for 100 calories at only 1.05 Cups. Maybe I was getting a little ambitious thinking that this would be low in calories because honestly the bright yellow color of this popcorn doesn’t quite scream healthy. Bachman Butter Popcorn: 1.05 Cups Lea Walsh In order to find out which popcorn brand would provide a popcorn lover, like me, with the largest portion for a low calorie amount, I ranked the following eight brands by how large of a serving 100 calories is. ![]() ![]() The popcorn aisle at the grocery store can be very deceiving with each bag advertising how “low calorie” it is, but what is often overlooked is the serving size that accompanies this low calorie count. ![]() ![]() If I'm not careful, I could definitely finish an entire bag without realizing it, so I went on a mission to discover the true calorie content of some of my favorite popcorn brands. My main issue with popcorn is how addictive it is. But honestly, can you blame us? Popcorn is the perfect snack for socializing with friends, binge-watching Netflix, or fulfilling a craving after a long night out. If you were to walk into my dorm room right now, you would probably smell the aroma of popcorn considering my roommate and I might have a slight addiction. By adding your email you agree to get updates about Spoon University Healthier ![]()
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